The Lift Project

What is The Lift Project?

The Lift Project is a lifestyle-based wellbeing program that uniquely brings together science-based strategies from research in the fields of neuroscience, lifestyle medicine, and positive psychology. The Lift Project is lifting lives around the globe by equipping individuals to take charge of their own wellbeing, build resilience and live a happier life. Developed by internationally recognised wellbeing expert, Dr Darren Morton, The Lift Project explores 10 wellbeing-enhancing topics that are designed to lift individuals, groups, organisations, and entire communities.

Curious about The Lift Project?

Discover the science behind The Lift Project in this short introduction with program developer Dr. Darren Morton. Learn how positive psychology, neuroscience, and lifestyle medicine can lift your wellbeing.

An Evidence-Based Program with Proven Impact

The positive impact of The Lift Project isn’t just anecdotal—it’s backed by rigorous scientific validation. Building on the foundations of positive psychology, neuroscience, and lifestyle medicine established by Dr. Darren Morton, numerous studies have demonstrated significant improvements in key mental health metrics for participants worldwide.

Here’s a look at the evidence:

45%+

Reduction in Anxiety/Stress

50k+

Participants Lifted

20+

Countries Reached

10+

Supporting Studies

Meet Andrew

Hi there, I’m Andrew! As an endorsed Lift Project provider, I’m truly inspired by the positive changes we can create in our lives. The Lift Project offers fantastic, actionable insights for boosting wellbeing, both for ourselves and those around us. With years of experience facilitating groups and developing teams, coupled with my background in mental health, I’m ready to guide you through this enriching 10-week journey. Looking forward to meeting you!

Why Choose The Lift Project?

Discover the unique advantages of The Lift Project. This science-based wellbeing program, delivered by MindSpark, offers proven benefits designed to help you thrive and build lasting resilience.

Science-Backed Approach: Integrates proven strategies from neuroscience, positive psychology, and lifestyle medicine.
Measurable Impact: Demonstrated results in reducing stress/anxiety and boosting vitality & life satisfaction.
Expert Guidance: Developed and informed by internationally-recognised wellbeing expert Dr. Darren Morton.
Practical & Actionable: Provides simple, engaging tools and techniques you can apply immediately to your daily life.

Holistic Wellbeing: Addresses key pillars of mental and emotional health for comprehensive, lasting change.
Flexible for Everyone: Suitable for individuals, workplaces, and communities, with accessible delivery options.
Supportive Community: Connect with others and share your journey in a positive and encouraging environment.
Engaging Learning: Experience dynamic video lessons and practical activities designed to be enjoyable and easy to follow.

What You’ll Explore

Each session focuses on a specific, science-backed strategy to lift your life, drawing on positive psychology, neuroscience, and lifestyle medicine.

Your limbo is listening

Explore how your language shapes your emotional brain (limbic system) and use neuroscience-based self-talk for greater wellbeing.

Motion creates emotion

Discover the powerful link between physical activity and emotional state; learn how movement boosts mood and mental health.

Blue & green should often be seen

Uncover the science behind nature therapy and why outdoor green & blue spaces significantly improve mental wellbeing.

Together feels better

Learn the importance of social connection for happiness and resilience; develop strategies to build supportive relationships.

Feelings follow your focus

Master techniques to direct your focus intentionally and reshape your feelings using cognitive reframing strategies.

Food feeds your mood

Explore the critical link between nutrition and mood via the gut-brain axis; learn dietary adjustments for mental clarity.

Rest to feel your best - sleep

Understand the vital role of restorative sleep for mental health and learn effective sleep hygiene strategies.

Rest to feel your best - destress

Equip yourself with practical, science-backed stress management techniques and activate your relaxation response.

Giving is living

Discover the science of how altruism, kindness, and generosity profoundly boost your own happiness and sense of purpose.

What does it take to flourish?

Integrate key learnings from positive psychology to develop your personal roadmap for sustained wellbeing and truly flourish.

The Lift Project: Program Options

Ready to start your journey? Choose how you’ll experience The Lift Project with MindSpark. We offer options tailored for individual wellbeing journeys and for enhancing organisational resilience and culture. Explore the paths below.

The Lift Project for Individuals

Join The Lift Project’s public course, delivered by MindSpark online or locally near you. Gain practical, science-based skills over 10 weeks to boost your personal wellbeing, resilience, and happiness. If you would prefer to work one-on-one please contact us.

Send an Inquiry!

<i class='fa-solid fa-users text-primary'></i> The Lift Project for Individuals

The Lift Project for Workplaces

Bring The Lift Project’s proven wellbeing benefits to your organisation. MindSpark delivers this engaging 10-week program to boost team resilience, enhance workplace culture, and support employee mental health.

Book a Consultation! Send an Inquiry!