Time to reflect
Authentic stories and perspectives on life, health, and growth.
Explore our collection of blog posts & videos.

Authenticity, an impossible dream?
Explore how mental health organisations can unintentionally harm their entire workforce by valuing staff’s past vulnerability but not their present needs. Learn why leaders modelling vulnerability is the crucial first step to building an authentic and supportive culture for all.
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Authenticity, an impossible dream?
Explore how mental health organisations can unintentionally harm their entire workforce by valuing staff’s past vulnerability but not their present needs. Learn why leaders modelling vulnerability is the crucial first step to building an authentic and supportive culture for all.
Read More
Investing in Excellence: Why Carer Perspective Supervision is Vital
Why funding discipline-specific Carer Perspective Supervision is a vital investment for your Carer Lived Experience Workforce’s wellbeing and service quality.
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Western Culture: Living on a Mental Health Cliff Edge?
Is building human connection crucial to preventing ongoing mental health crises in Western society?
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Are Your Assumptions Hurting Others? (Let's Talk Mental Health)
Explore how seemingly harmless assumptions can hurt others and block understanding. Learn why shifting to curiosity and deep listening is key for providing genuine support.
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Secure! Aren’t I?
Explore the vulnerability we all face and question what truly matters in this reflective poem about life’s sun-drenched moments and harsh realities.
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How are you today?
A reflective poem about the rhythm of daily life, exploring the balance between monotony and moments of hope. Discover inspiration amidst the mundane.
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